When trying to lose weight in your stomach, you’ll likely want to eat less carbohydrates and increase your protein and fiber intake. In addition, you may want to include gut-friendly foods such as avocados and lean protein. Additionally, you might want to add green tea or apple cider vinegar to your diet. There are also many ways to lose weight in your stomach, including a strict workout routine and eating certain foods.
Eating more spinach has many benefits. It has a substance called sulfoquinovose that promotes the growth of good bacteria in the gut, which in turn helps the tummy stay trim. It also fights bad bacteria that cause bodily inflammation. It’s no surprise that spinach can reduce belly fat. Just be sure to choose a diet that works for you! Ultimately, you’ll be glad you did.
Avocado is rich in monounsaturated fats, which may help you feel full after a meal. Similarly, monounsaturated fats like olive oil and peanut butter have been shown to help with weight loss. According to a study from 2013, those who consumed high-oleic oils for four weeks reduced their belly fat by 1.6%. You may also want to include wild salmon in your meals.