Foods to help you sleep well without relying on sleeping pills

It’s like I’m not getting enough sleep these days. Waking up to yawning non stop, it can’t sleep. I don’t know what to do. If you depend on sleeping pills It’s not good for your health. So we have to find something to eat. to help us sleep easily. It’s better to eat instead. Anyone who has insomnia problems too. Today we have 7 foods to help you sleep well. Without having to rely on sleeping pills, it is easy to eat and not harmful to your health! which will be what Let’s go to see together.

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1. Banana

Bananas are one of the fruits that are easy to eat and not very expensive. It is also rich in nutrients. vitamins and minerals that help us sleep well, such as magnesium and potassium that helps to loosen the muscles In addition, bananas contain tryptophan. which is some kind of acid with important ingredients for creating serotonin which is a substance that regulates sleep because if this substance in our body is reduced It will cause us to feel restless, unable to sleep and cause fatigue. So who has trouble sleeping? I recommend eating bananas. It can be bananas or bananas. It will help make our body and brain feel relaxed and help us fall asleep more masstamilan.

2. Honey

It’s not even the size of filling the mouth into a tube. That size is fine! We have a way to eat better than that. Did you know that honey is not only fragrant and sweet? But he’s also useful. Honey also contains many nutrients such as glucose, fructose and levulose, as well as gluconic acid, enzymes, calcium, magnesium, potassium, zinc, phosphorus and sodium. Most of them are important components that help stimulate the body’s work to be stronger and more complete. Plus honey also helps us sleep better as well. Just use 1 – 2 teaspoons of honey mixed with warm water or a glass of warm milk, drink 15 – 20 minutes before bedtime. Try meditating for a moment. It will help us feel relaxed. worry will be reduced as well, it will help us to sleep more comfortably. Ready to wake up brighter than ever

3. Soybeans

Soybean or soy milk It’s another healthy option. It is very useful. Soybeans are high protein grains. It also contains thiocene. affecting mood This causes more alertness, agility and concentration. and drinking warm soy milk Before going to bed will help you sleep better. Because in addition to the substances we talked about earlier He also contains tryptophan. That helps turn into the hormone serotonin to help control sleep So we can sleep better.

4. Cereal Bar

What is a cereal bar? It’s a small piece of cereal that’s high in energy, delicious, easy to eat, and not fat. which The cereal bar Usually rich in magnesium which helps us sleep longer. It also helps us sleep soundly throughout the night as well. It can be kept for late nights. It’s a good option.

5. Herbal tea

Next comes the herbal tea. The warmth of the tea we drink will help us sleep more comfortably. It also helps us feel comfortable and relaxed. Which herbal tea that we would like to recommend today Pick up and tell all 3 things.

– Peppermint Tea It has properties to help your skin glow and help you lose weight without side effects. Plus, he also helps to relax the body. reduce muscle tension helps to fall asleep easily sleep better too

– Chamomile tea drink before bed to help calm the body and sleep easier. Many people have tried it. They say that This is a natural sleeping pill. Drink and sleep well

– Oolong tea is a caffeinated tea that can help us sleep well. The tea contains certain acids that relax, calm the mind, and aid in deep sleep at night. Wake up in the morning to feel refreshed and rejuvenated

6. Oatmeal

Oatmeal is oats. which This thing will help us sleep easier. Because he will help stimulate the production of melatonin in the body. to help us sleep better Plus, he helps us feel full and helps to balance our body temperature. It is also good for internal health. such as the digestive system and the excretory system as well

7. Salmon

And finally, salmon is another food that helps us sleep better. It also helps to sleep deeper and deeper throughout the night. Because salmon is rich in tryptophan. which is responsible for helping insomnia antidepressants reduce stress and anxiety It can also help you feel calmer. Salmon also has omega-3s that they say. It also helps us sleep 1 hour longer than before and results in a 7-fold reduction in sleep symptoms.

All this is food that has been eaten. It will help us sleep better. There will be raw materials, drinks and food that is very easy to eat, so anyone who has insomnia problems. Try to find something to eat, maybe, this might help your friends. Can sleep better as well. Good! Do not rely on sleeping pills.

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